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7 yoga poses that counteract sitting - that you...

Seated spinal twist Option 1 (accessible) Start by putting both legs straight out in front of you and then bending at one knee and pulling it into the body and...

Boost your range of motion!

Did you know that mobility can tell us a lot about our body's overall health? Your health, including how well you recover from injuries and take care of yourself, plays...

Yoga is having its moment - but is it really th...

Since the popularity of the ancient practice, research surrounding yoga’s benefits has risen dramatically. Many studies have found that yoga can have tremendous, positive impacts on the immune system after just...

Outdoor yoga season in Montreal—2025!

We will be hosting outdoor yoga this summer in partnership with some of the best yoga and pilates instructor in Montreal—STAY TUNED. More details coming soon!!!    1)        Yoga with...

All there is to know about hatha, vinyasa and h...

Vinyasa Vinyasa Origins Vinyasa yoga is known for its seamless transitions between asanas, creating a fluid and dynamic practice that connects movement with breath. This flowing style, prominent in practices...

7 iconic yoga poses and their benefits!

Yoga is an ancient tradition that’s been around for over 3,000 years and has been a part of mainstream culture in the USA for more than a century! What’s fascinating...