Resource List
Should you stretch?
- Exercise today, look better tomorrow (really) - Harvard Health
- Social Reward and Support Effects on Exercise Experiences and Performance: Evidence from Parkrun - PMC
- Synovium & Synovial Fluid - Physiopedia
- Fascia - Physiopedia
- The Connection Between Fascia & Chronic Pain - NJ Spine & Ortho
- A Closer Look at the Cellular and Molecular Components of the Deep/Muscular Fasciae - PMC
- Chronic Static Stretching Improves Exercise Performance - PubMed
- Influence of Long-Lasting Static Stretching on Maximal Strength, Muscle Thickness and Flexibility - Frontiersin.org
- Muscle Architecture Adaptations to Static Stretching Training: A Systematic Review with Meta-Analysis - PubMed
- How Stretching Actually Changes Your Muscles - Youtube
- What Stretching Actually Does To Your Body - Youtube