Resource List
Seven Iconic Yoga Poses and their Amazing Benefits
- Yoga Poses Increase Subjective Energy and State Self-Esteem in Comparison to ‘Power Poses
- Vagus Nerve Physiopedia
- Exploring the therapeutic effects of yoga and its ability to increase quality of life
- Gait Physiopedia
- Muscle power is more important than strength in preventing falls in community-dwelling older adults
- Effects of an 8-week lunge exercise on an unstable support surface on lower-extremity muscle function and balance in middle-aged women
- Balance Training Physiopedia
- Effects of plank exercise on respiratory capacity, physical fitness, and immunocytes in older adults
- Straight talk on planking Harvard
- A Comprehensive Review of Paschimottanasana: Benefits, Variations, and Scientific Evidence
- A randomized trial of yoga for adolescents with irritable bowel syndrome
- Vagus Nerve as Modulator of the Brain–Gut Axis in Psychiatric and Inflammatory Disorders
- Exploring the Deeper Insights of Vrikshasana
- Yoga in the United States Wikipedia
- Urdhva Mukha Shvanasana Wiki
- Iyengar Yoga Wikipedia
- Tirumalai Krishnamacharya Wikipedia
- Plank Wikipedia
- Chaturanga Dandasana Wikipedia
- Virabhadrasana Wikipedia
- How can strength training build healthier bodies as we age?
- Tree Pose Wikipedia