Resource List
Want To Move More Freely? Here's How To Boost Your Range Of Motion!
- Association of Muscle Fiber Composition with Health and Exercise-Related Traits in Athletes and Untrained Subjects - PMC
- The Impact of Sleep and Circadian Disturbance on Hormones and Metabolism - PMC
- Macronutrient-Mediated Inflammation and Oxidative Stress: Relevance to Insulin Resistance, Obesity, and Atherogenesis - Oxford Academic
- Inflammation? Eat these Foods to Reduce it! - Talking With Docs - YouTube
- Digestive System Disease - Definition, Types, Symptoms, Treatments, & Facts - Britannica
- List of Skeletal Muscles of the Human Body - Wikipedia
- Why Sitting Down Destroys You - Roger Framptom - TedX - Youtube
- Prevalence of Incorrect Posture among Children and Adolescents: Finding from a Large Population-Based Study in China - PMC
- The Effect of Forward Head Posture on Muscle Activity During Neck Protraction and Retraction - PMC
- Sternocleidomastoid Syndrome and Trigger Points - Physiopedia
- How to Strengthen Your Sternocleidomastoid - americansportandfitness.com
- Flexibility - sportsmedtoday.com
- Muscle Activity Asymmetry of The Lower Limbs During Sprinting in Elite Soccer Players - PMC
- Mobility-impairment-muscle-imbalance-muscle-weakness-scapular-asymmetry-and-shoulder-injury-in-elite-volleyball-athletes - researchgate.net
- What Yoga Does To Your Body and Brain - Krishna Sudhir - TedEd - YouTube
- Yoga Techniques as a Means of Core Stability Training - ScienceDirect